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**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

Contact us today
01484 766 517
Open today: by appointment
Click on BOOK CLASSES to book your Zoom Class
FAQ's

Q: Can I bring my baby?
A: Yes babies are very welcome - we have bouncers, play mats and toys for them here.  That said, If you do have access to a babysitter, you will get more out of your dedicated 'time-out' whilst here.

Q: Is it a female therapist?
A: Yes - it's me, Jana, that is the therapist

Q: What do I wear/what do I need to bring?
A: Come in loose/comfortable clothes for the assessment & then just your underwear whilst being massaged.  I have a very comfy bed that reclines whilst I work on your legs, arms, neck & shoulders.  For my pregnant ladies, I massage your back whilst you lying on your side, bolstered with pillows between your knees & under your head.

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Our team are ready to take your call and are ready to answer your questions.
01484 766 517
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From April 2011 I have been attending a mixture of Pilates back-care classes and Power Pilates and would highly recommend the classes.
Rick Lunn
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Specific Pregnancy & Post-Natal & Scar Services, from Massage to Bespoke Exercise

 

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Pregnancy Massage

An awesome restorative, soothing but ALSO RESULTS BASED therapy session for a Pregnant woman, using soft tissue skills to help the much NEEDED pain-relief during your pregnancy.

This massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels.

My clinical massage & pilates background helps assess pelvic girdle pain, & carpel tunnel syndrome, as well as work to reduce swelling & promote relaxation.

Your 1st appt includes assessment, as well as hands on massage to promote balance & release.

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Holistic C-Section & Scar Recovery

This is a dedicated offering specifically for ladies that have undergone abdominal surgery, be it C-Section, hysterectomy or other abdominal intervention. Scar Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair.

There needs to be a deep assessment of the woman’s core strength & connection, followed with a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we  finally get to the  ‘core restoring’ exercise part of the puzzle.

No matter how long ago you experience a C-Section type incision and for whatever reason, if you are experiencing discomfort, this Holistic Scar Recovery will probably give you the freedom that you thought wasn’t possible ever again.

For many women who experience slow, poor or painful healing, the appearance of and lack of ability to connect with their abdomen and Pelvic Floor post C-Section type scar is a huge concern.  So as a soft-tissue therapist, Post Natal Fitness and Wellness Coach, I am proud to offer this 360 degree level of care.

The emphasis is squarely on these fundamental pillars of healing from the inside out, regenerating cells with key nutrition as well as movement - your program will be BESPOKE for you!  No one-size-fits-all here!

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Calling all post-natal mums wanting to get back to full fitness!

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis is the 1:1 session you’ve been waiting for!

BESPOKE programme grounded by a hands-on assessment, massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices, and most importantly a safe,  ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job:

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Diastasis Recovery

Why this SYSTEM WORKS?

  • Welcome to the Diastasis Protocol!  A Programme created to SUPPORT YOU, THE MOTHER!
  • After over a decade of serving and working with mums, we found that so many women were confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many mums are left relatively unsupported.
     
  • This ‘Diastasis’ aims to address the balance and provide AN ESSENTIAL supportive program, nurturing advice for the new mum in this important restorative and deep self-care period.  Guided fully, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies
  • Complete with everything you need from kit to nutrition & clinically endorsed so you know you are supported in core-safe, super efficient workouts!

So, How Does It Work?

Contact me here for the pre-screening form to see how I can help you best. 

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New course coming soon!

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