Q: Can I bring my baby?
A: Yes babies are very welcome - we have bouncers, play mats and toys for them here. That said, If you do have access to a babysitter, you will get more out of your dedicated 'time-out' whilst here.
Q: Is it a female therapist?
A: Yes - it's me, Jana, that is the therapist
Q: What do I wear/what do I need to bring?
A: Come in loose/comfortable clothes for the assessment & then just your underwear whilst being massaged. I have a very comfy bed that reclines whilst I work on your legs, arms, neck & shoulders. For my pregnant ladies, I massage your back whilst you lying on your side, bolstered with pillows between your knees & under your head.
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Specific Pregnancy & Post-Natal & Scar Services, from Massage to Holistic Core Restore
An awesome restorative, soothing but ALSO RESULTS BASED therapy session for a Pregnant woman, using soft tissue skills to help the much NEEDED pain-relief during your pregnancy.
This massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels.
My clinical massage & pilates background helps assess pelvic girdle pain, & carpel tunnel syndrome, as well as work to reduce swelling & promote relaxation.
Your 1st appt includes assessment, as well as hands on massage to promote balance & release.
Calling all post-natal mums wanting to get back to full fitness!
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis is the 1:1 session you’ve been waiting for!
A BESPOKE programme grounded by a hands-on assessment, massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices, and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job:
So, How Does It Work?
- The programme starts with a thorough pre-screen so I know if I can help you, and if the diastasis program is right for you - plus we'll know if you are suited more for the hands on 3 part 1:1 program spread over 6 weeks, OR the small group 6 week course that meets up once a week.
- Both 1:1 and small group content includes: access to the specific progressed online exercise videoes for life! All the exercise kit you need. Your own nutrition manual & 'self-care' strategies. Plus a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
- If you do the 1:1 route....These sessions also include soft-tissue work/remedial massage to bring balance to your entire body.
- I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.
- The programme has a strong focus on NUTRITION! 100% . We heal from the INSIDE OUT! I have simple, but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet easily. You will receive an in-depth nutrition manual with recipes.
- You’ll also receive your login details for the Online Platform via email which will allow you to log in and view your additional filmed homework, which guides you through breath by breath in real time & is prolapse & pelvic safe.
- Both the filmed homework and following the HCR Nutrition Guidelines are an essential part of the puzzle, and when followed will truly improve your results and the value you derive from the program.
- The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.