**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

Contact us today
01484 766 517
Open today: by appointment
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Are you ready to feel empowered with your health?
Click here for your gift - my GODDESS STARTER GUIDE, a weekends worth of simple recipes & cheat sheets to get you started!

Imagine feeling Radiant & at Peace with Food? My online & live services:

3 Month 1:1 Mentorship Program

Book your 3 Month 1:1 Program Here
  • Mon, Wed, Fri
  • 6 hrs 1:1, over 1 hr of videos
  • Vitality Centre/Skype & unlimited email support
  • £329
book your plan
register your interest

It is 100% possible to nourish your body without a dieting mindset.  It is 100% possible to enjoy the process of healthy living & feel happy!

I don't do diets, and I believe you don't need to either

Together we can work together to a nourishing your body & heal your hormonal pathways with REAL foods, and restore your ability to listen to your gut.

I've helped lots of ladies, like Tracey, and Nic, and it does NOT involve eating less & it does NOT involve exercising for hours on end. 

Health is about nourishing, tasty fuel & joyful movement, not punishing yourself...

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book your 8 week plan

I love to get to know my ladies before we start, so please give me a call for a complimentary 10 minute chat about how my program could help you.

I am now fully booked until Sept 2017 - please contact me to be added to the wait list

Let's start with your top priorities - you will receive your 'Unique Health Appraisal' Questionnaire, so that I can see how to help you best before the coaching even begins.

Your 'Unique Nutritional Appraisal' is my Unique Vitality tool to find out what your needs are.  True coaching is about working with you & what you want to accomplish, so that we can design a road-map together fo ryour highest health.

This program is for you if you answer 'YES' to most of these:

  • You want CLARITY with a proven method to find what nutrients serve you best & enliven you!
  • You want to fall back in love with your body - applying my proven process helps you let go of your self-sabotage, to a nuturing mindset.
  • You are excited by step-by-step mentoring, unique to you, with a done-for-you meal plan & recipes tailored specifically for you.
  • You need to TURBO-CHARGE your energy, well-being, hormonal health and feel fabulous!
  • You would love a Support-Network to walk alongside you every step of the way.

Working with me as your guide, will give you the accountability & structure to fast-track you to health, to truly become to HEALTHIEST HAPPIEST VERSION OF YOU

  • Reset YOUR body to eat when you actually feel hungry
  • Heal YOUR metabolism to work efficiently, as a result, you WILL feel amazing in your Summer dress!
  • Develop productive food habits, and let go of the self-sabotage voice

How does the 3 Month Mentorship work?

  • Firstly, schedule your 10 minute phone call to see if we are a good fit.
  • Once you have signed up & paid, you will receive a Questionnaire via email that you fill in & email back before your first session.
  • You will receive 5 hours of 1:1 time with me, at Vitality Centre or via skype.
  • Bespoke videoed homework to keep forever covering the areas important for your success.  This could include meditations, Cravings SOS videos, Essential Nutrients for your kitchen cupboards, & Follow-along meal making.  These will be sent to you over the course of the 3 months.
  • Unlimited email support
  • Weekly food journal checks
  • I will design & hand you your very own Manual with done-for-you meal planners, cheat-sheets & charts, to really simplify your process.
  • Over 21 easy, delicious recipes using REAL foods

Why does the 3 Month Mentorship get results?

Simply put, my program truly takes into account every aspect of you & your needs.  Optimum nutrition is the absolute foundation of your health, healing & hormonal balance. 

In a society that can be overwhelming on un-founded advice on diets, YOU can now take control of what SERVES YOU BEST.  Our journey together is based upon your needs & all suggestions are from my education of evidence-based science, made simple to implement for your highest energy ever.

Book & Pay for your 3 Month Program in 1 installment here for £329

Book & Pay for your 3 Month Program in 3 Monthly installments here for £129 a month

My Recipe Book is Now Here!

Order Your Copy
  • Pick up from Vitality Centre or request postage
  • £12
buy your copy here
Your aims?
  • Optimise your weight
  • Have more mental clarity & energy
  • Freedom from food cravings
  • Slow down the ageing process
  • Boost your cycle & ease PMS
  • Feel empowered through menopause
  • Strengthen your immunity

This recipe book is the corner-stone of my 4 week Vitality Goddess program, with tasty foods that support your hormones

Crowding out the foods that don’t support your healing, with foods that do support you

This is easier said than done, so I went a step further and created delicious meals, with a focus on the recipes being simple, and easy-to-follow, for time-pressured ladies.
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What do you get in this recipe book?
  • The Nutrition you will see in this book is part of my Seven ingredient ‘recipe’ for Hormonal Balance.
  • A quick trouble shooting guide to your hormones, so you are aware of which ones may be of importance to you. This is something we go into depth on within the full online Vitality Goddess Program.
  • 30 recipes all focused on female health & hormonal balance
  • For ease, you will see a section at the bottom of each recipe, entitled ‘Benefits of...’. Here I share which foods within the recipe support and balance out these 4 major hormones, and specifically why they can lift you to greater energy, mental clarity & optimal weight.
  • You will also see your completely done-for-you shopping list & meal plan which gives you EVERYTHING you need to create a weeks worth of these meals for two people.


Do any of these feel familiar?

  • Are you sick of feeling run down on the days leading up to your period?
  • Are you time-pressured & need simple nourishing meals that you can batch up?
  • Would you love to have a done-for-you meal plan & shopping list?

If you are ready to turbo-charge how you feel, order your copy of my new recipe book today

buy now