**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

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Holistic C-Section & Abdominal Scar Recovery

Bringing You Back Home To Your Amazing Body

This is a physio approved dedicated offering specifically for ladies that have undergone abdominal surgery, be it C-Section, hysterectomy or other abdominal intervention.

Scar Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair.

There needs to be a deep assessment of the woman’s core strength & connection, followed with a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we  finally get to the  ‘core restoring’ exercise part of the puzzle.

No matter how long ago you experience a C-Section type incision and for whatever reason, if you are experiencing discomfort, this Holistic Scar Recovery will probably give you the freedom that you thought wasn’t even possible ever again.

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This Program is for you if you:

Feel disconnected to your tummy and Pelvic Floor since your C-Section/Hysterectomy scar

Have a painful or uncomfortable scar that you want to free

Have noticed a change in your bowel movements since your C-Section/Surgery

Have experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health

Have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

You want a better looking belly but know it’s an inside out, job so need to go deeper and work smarter than just doing ‘sit-ups’?

Are ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime

Are ready to learn the importance of food & ‘rest’ and ‘self-care’ as part of your wellness journey

Mrs Hill
Nov '18

Jana has transformed my c-section scar, so it now feels normal! I didn't know anything could be done about it, so to feel this good, and to have techniques to do at home is a revelation!

This program addresses...

Freedom For Your Scar

This programme involves abdominal/visceral massage to combat possible scar tissue/adhesions associated with the C-Section Type Procedure.  The programme will give you the confidence to bring balance to your entire body, so you feel & look fabulous & return to feeling at home in your skin again.

Nourishing Healing Nutrition

We heal from the inside out!!  Specific vitamins & minerals are key in the healing period.  You will receive Simple, Quick to do 'non-diet' nutrition protocols specific to healing, reducing inflammation & increasing your energy levels.  You'll receive a whole manual of easy & effective recipes to inspire you.  Constipation & bowel health are also addressed.

Reduce stress levels

With good breathwork tutorials in person & within your video portal to keep forever, you can dial down your stress response & access the calm side of your nervous system.  This is a key element to helping your tissues to heal.  Many clients use this to help with accessing restorative sleep too!

Pelvic Floor Function Restored

Enjoy having confidence & control of your pelvic floor & core.  Right from the pre-screening & initial appointment we identify the type of concern you have & you'll get in-depth step by step guidance.  Together we work to give you the knowledge so that you can laugh & have no more embarassing leaks or discomfort.  

Time Effective Movement that Works

A Mum's life is busy & exercise needs to be time effective & fit for purpose. Your well-formulated bespoke plan, takes you steadily & progressively through the correct order of releasing & the very beginnings of strengthening/restoration, to get you feeling ready for the all the challenges Mum's face! 

Empower through self-massage

Using minimal kit (which is all supplied) like the massage balls, I will guide you in-session, as well as give you the detailed videoed instruction to work with at home.  This provides effective release strategies that you can use anytime of the day for long-terrm success & freedom of movement.  

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This program includes:

  • A 3 session protocol, which includes hands-on work, as well as assessment time & movement prescription.
  • Home-care advice, including your own video portal of a bespoke exercise routine
  • Your own bespoke videoed self-massage protocol to keep for life.
  • A selection of relaxation & breath-work videos specifically designed for your core & pelvic floor, to keep forever.
  • A complimentary kit-bag with all of the exercise kit you will need.
  • A nourishing nutrion manual & over 21 simple recipes.

The programme has a strong focus on HEALING NUTRITION! 100% .  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Core into your diet easily.

How does it work?


  • This programme is dedicated to helping the you understand what’s happened, and what you can do to heal.  Knowing the why’s and how’s matter A LOT! 
  • Every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • This programme will involve abdominal/visceral massage if necessary to combat possible scar tissue/adhesions associated with the C-Section Type Procedure.
  • The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body.
  • You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Holistic restoration of Core function.



Why does this program get results?

Simply put, my program truly takes into account the most effective recovery strategies. A well formulated massage & movement plan is the absolute foundation of recovering , so that you can have the freedom to do all things Mum's & busy ladies need to do to lift, work & play with ease.  It's a 360 degree course of care.


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Mrs Stocker
Dec. '18

"I started the program 3 months after a c-section. I had a diastasis & stress prolapse. After the program, my daistasis had healed & my prolapse greatly improved. I'm so impressed with Jana's work"

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3 Step Scar Recovery Package £53
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View our Scar Recovery Workshop