**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

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Vitality Goddess Program - Coming Soon

Next intake for My 4-week interactive online program TBC Pay once for LIFETIME access

  • Achieve hormonal harmony
  • Eliminate sugar cravings
  • Help you save time in the kitchen
  • Give you support for long-term success
  • Teach you how to prep & cook simple meals
  • Help you release weight naturally
Enrol Now
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This 4 week online program is for you if you...

You are fed up of diets, + what used to work, doesn't do the trick any more

You are time-pressured + want proven methods to help you feel radiant again

You are sick of PMT, crazy hormones or the menopausal symptoms + you are ready to discover the new healthy habits that fit for you long-term

Sarah Rycroft - Vitality Goddess
November 2016

Sarah has shown that you don't have to be doing crazy exercise to release the weight. Doing the exercise that is right for you. Moving & eating in ways that are restorative for you are what allows us to release the weight & energize us on a deeper level.

Sarah said after my 4 Week Vitality Goddess Program:

"Measured myself & an inch gone from each of my measurements around my waist, hips & thighs. I've lost 1 kg. That is with dog walking & non-impact exercise. Happy!

What is even more helpful, is I realise how much better I feel following these recipes & reducing the less helpful foods! Thank you!"

This program addresses...


Food & lifestyle choices often lead to the chronically stressed states we often find ourselves in, & what the consequences are for our waist-line, sleep & health.

We'll be taking steps to building our adrenal resilience, with supportive foods, breathing & plenty of rituals you can pick & choose from. This will show up in how rested you feel on a morning & how comfortable your jeans get!

This program is very action-orientated, & we focus on creating healthy habits throughout that will stick with you long-term.


Understanding the cell to cell communication in your body, you'll see how your thyroid & energy are linked. I'll be guiding you through actionable steps to recover your energy with healing foods.

We'll be looking at blood sugar balance to help keep your energy consistent & in that feel-good mood zone. Stable blood sugars also help us with our stress resilience.

Removing the stress around what food is the right food, & having clarity over what food energizes you is so empowering.  You'll be eating intuitively & easily before you know it!

Monthly Hormones

Whether you are peri-menopausal or menopausal, the balance between your oestrogen & progesterone is important!

We'll be uncovering how to balance these two hormones to keep you juicy & strong, as well as calm & happy!

Repair & Re-newel

You'll have lots of inspiration along the way that will show up in your new glowing skin & sense of energy.

I include different styles of meditation & sleep rituals, so you'll find the best fit for you.

Long-Term Success

If you are ready to ditch the diets for good... you are in the right place.

We'll be uncovering the tools to shape your new habits to suit who you really are, & what fits for your life long-term.  You'll have access to this program for life too!  So you can come back & re-visit any videos as & when you like.


With over 12 video tutorials on female-focused nutrition, breath-work & Pilates you will have ultimate clarity on what works for you.

With cheat sheets, Meal Planners & over 40 recipes (vegetarian options too!) I'll be with you every step of the way.

Enrol Now

This program includes:

Intro: Your personalised questionnaire, with 1:1 feedback before you start

Prep week: Planning & Goal Setting, kitchen Essentials

Week 1: Oestrogen & Progestrone balance for your best mood ever through peri-menopause & menopause

Week 2: Tummy 101 & Sugar Craving SOS

Week 3: How to beat the brain fog by supporting your Thyroid

Week 4: Managing stress for a sexier you

BONUS: Action Plan for long-term success

Each week includes hormone balancing:

  • video tutorials
  • Cheat sheets
  • Done-for-you meal planner & recipes
  • Pilates & meditation video lessons
  • Lifetime access to our supportive Facebook group

How does it work?

My Vitality Goddess program runs at specific times each year, with the next Start date Monday 16th September 2019!!

The enrolment is only open on specific dates, so that we can complete the program as a team, with my time dedicated to your success, I am with you every step of the way through each week.

Once you have enrolled on the program, you will receive your personal hormonal questionnaire, once you've submitted your questionnaire, I will give you a personal response to help guide you on the hormones that are your priority.

On day 1 you will get access to our private online portal which contains the video tutorials & everything you need for week 1. YOU DO NOT NEED FACEBOOK TO GAIN ACCESS.

Each week of the program will go live on the Sunday evening ready for Monday.

You will also have access to the Vitality Goddess private facebook group where we will be supporting each other throughout. This group remains open all year long & we also arrange meals out together!

You will have life-time access to all of the content of the Goddess Program to re-visit whenever you need it.

Why does this program get results?

Simply put, my program truly takes into account every aspect of you & your needs. Optimum nutrition is the absolute foundation of your health, healing & hormonal balance.

Enrol Now
Helen Swift - Vitality Goddess
November 2016

"I am feeling so well! I am 12 lbs lighter & for the first time in over 1 year I feel like putting on my running shoes!
I'm back from holiday & craving green veg & juices - so I must have made a new habit!
The best statement for me during this course is to ask myself "Does this food serve me well?" This will stick in my mind for the weeks to come."

Pay in 2 installments (will be AVAILABLE UNTIL AUGUST 31st )
£55 X 2 monthly payments
Pay in full (will be AVAILABLE UNTIL SEPT. 6th)
Pay in 3 monthly installments (will be AVAILABLE UNTIL AUGUST 9th)
£40 x 3 monthly payments