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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
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A combination of trigger point & myofascial massage with Jana, and Pilates with Dan has released my neck dramatically & released the tension in my arm
Terry Peace
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Frequently Asked Questions


Q: What should I wear?
A: Comfortable clothes you can stretch in.  Socks for Pilates, and indoor trainers for the other classes.  Bring water or buy some here.  We supply all the mats & equipment.

Q: Is there an age-limit to classes?
A: You need to be at least 18 years old to use the power plates.  Teenagers from 13 can attend Pilates when with an adult that holds complete responsibility for them.  There is no maximum age!  We have ladies & gents in their 70's attending Pilates.

Q: What level are the classes?
A: If you are a beginner or are recovering from injury/surgery/having a baby please join our RESTORE classes - these are absolutely tailored to create a strong foundation.  If you have previous exercise experience, want to boost your metabolism and have NO INJURIES you can join the BOOST classes.

Q: Is there parking on-site?
A: Yes - we have a customer car park situated on the side of our building. 

Q: What if I can't make a class?
A: If you cannot make your usual class, use the online scheduler to take yourself OFF the class 24 hours beforehand to avoid loosing the class credit.  You can then use your class credit at any time over the next 6 months whilst you are an active member.

Q: How are the monthly payments worked out?
A: The £29 or £49 per month reflects the 45 or 90 classes over the year, split into 12 equal monthly payments

Q: What if I can't use all my classes up over the month?
A: Your un-used/early cancelled class credits will roll on to the following month.  All class credits will expire exactly 6 months after the sale date, whilst you are an active member.  We are open for 45 weeks a year, which means you will want to book 1-2 classes a week to use all your class credits.