Sarah Rycroft - Vitality Goddess
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Is NOW the time to take care of your wellness?
Is NOW the time that you give yourself a little peace-of-mind through movement?
Is your time at home, the time you finally get a super-strong back & core?
If the answer is YES, please read on for details of our friendly Zoom classes & facebook group support!
Join us in our small supportive classes:
We specialise in functional fitness including Pilates & Power Plate to rehabilitate muscular concerns & build a SUPER-STRONG CORE, with your health at the centre of our focus.
Clients come to us because they want safe and effective exercise that gets results...so they can move with confidence, completely supported by our highly trained team. Our in-person classes have a maximum of 6-12 members, so everyone receives 1:1 attention. Due to being temporarily closed due to the Government guideline, we are bringing the feel-good factor of PIlates & Barre right into your living room through Zoom classes & our private facebook group with downloadable videos you can practice at a time that suits you.
We could be the perfect fit for you if you answer 'yes' to most of these questions:
- you want to keep a sense of community & peace of mind
- you want to learn a skill like Pilates, mindful breathwork & have expert tutors
One off Zoom classes at £6, or 4 weeks unlimited at £25
What is the best way to start?
- Book your class via the class tab here, or via your mindbody app. Do this in plenty of time as your weblink will be emailed to you 20 minutes before the start time
- Or, book a whole 4 weeks of unlimited classes & also get access to facebook lives & downloadable class lessons within our facebook group. Be part of the community with weekly wellness challenges & recipe ideas
I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.
45- 1 hour....Pilates creates strength from the core. It is excellent for rehabilitating from injury, as well as flattening tummies and increasing flexibility. Pilates is relaxing & restorative in nature due to the breathing technique - perfect for those of you who lead a busy life! These classes are taken by expert instructors, with Years of specialist training. Choose on the timetable from beginners, back care (as your next step after physio), pelvic floor friendly (for pre/post natal or pelvic concerns) or advanced flow classes as a progression.
Zoom Barre Classes
45min - 1 hr....Barre classes are set to upbeat music and incorporate high repetitions of movement to help craft a long, lean and strong physique. Class begins with a warm-up followed by full-body barre and floor work incorporating various props and small weights, and ends with some pilates & stretches. Our teachers are on hand to guide you through every step so don't be nervous - you'll be fab!
Power Plate (not on due to studio closure)
30-45 mins...Stimulate your muscles multiple times per second with Power Plate training, so you can achieve maximum results. Small group classes are ideal for rehabiliting injuries, re-training the core after trauma/pregnancy, & take you through to HIIT style as you progress. In these classes we work on functional movements to get you back to feeling lean & strong. Choose 'Power Pilates' for rehab & beginners, or 'Power Plate' or 'Power HIIT' as a progression.