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A personalised 1:1 appointment for your pelvic floor, nutrition & hands-on work may be the best way to start if you have any concerns

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6 week LIVE Every Woman small group course - daytime starts 12th Sept @ 10.15am £97, or 2 monthly payments available

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6 week LIVE Every Woman Small Group Course - evening starts 19th Sept @ 7.15pm £97, or 2 monthly payments available

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From April 2011 I have been attending a mixture of Pilates back-care classes and Power Pilates and would highly recommend the classes.
Rick Lunn
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Do you need a Pelvic Floor & Core tune-up?

*Next dates NOW LIVE* Book fast - it's a sell out course!*

Our UNIQUE AND GROUND-BREAKING ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Enjoy 6 weeks of face-to-face education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.  The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.  It also has an optional extra further 6 week progression delivered from the comfort of the internet!

We could be the perfect fit for you if you answer 'yes' to most of these questions:

  • Do you want to know more about your Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing?
  • You want an easy to perform ANYWHERE, modern and effective way to strengthen your Core and re-establish its role as part of your whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

Which course is right for you?

Every Woman (New Courses Starting Sept)

Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks of face-to-face education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.  The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Includes all the homework portal access & exercise kit you need.

C-Section Recovery

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we  finally get to the  ‘core restoring’ exercise part of the puzzle. More details here

Release One-Off Workshops

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!  Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease! Don't simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.  Holistic Core Restore ‘Release’ is an ESSENTIAL part of YOUR self-care toolbox.  Drawing on Massage, Yoga and Pilates traditions PLUS Simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training.

testimonials from Jana Shirley on Vimeo.



How does the 'Every Woman' course work?

  • On application to join the program, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then chat with me on the phone so that we know where you are on your recovery journey and the program can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your complimentary HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. 
  • I will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6-weeks and you will meet with me once per week and complete your online homework, which is approximately 12-17 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.

Phase 2 (optional)

  • There is an optional additional progressed 6 week part of this course, which is delivered through the power of the internet, so you can do it from the comfort of your own home
  • You can follow this program as part of a small group of women or, ask me about 1:1 sessions.

Why do these courses get results?

When it comes to exercise, you COULD DO any type...but is it the BEST CHOICE for you & your needs?  When we re-establish core connection through evidence-based awesome exercise like holistic core restore, we re-align our body so we can move freely & with ease LONG-TERM.  

Our HCR programs deliver the most bang-up-to-date exercise methods from proven-effective studies.  It is time-effective, so you get the best results within a time that suits your busy life!

With over 13 years experience of remedial massage, Pilates and now Holistic Core Restore, & with every exercise tailored towards the needs of each individual, you are in very safe hands.

  • The classes within each LIVE 6 week course need to be used within the course time-frame & do not roll over to future courses.  Each place is allocated to a member.
  • If you cannot make your usual class, you are welcome to go to our online scheduler up to 24 hours in advance & check for space in the other HCR classes within the current 6 weeks of the course.  I will do everything I can to accomodate you within one of the class courses that I run.

I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.

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