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Will These Programs Help Me?
Welcome to working out with me whilst staying at home! Right here are the bespoke solutions tailored to suit your lifephase & how you are feeling in your body.
Who Was This Created For?
Maybe you would love the schedule of tailored sessions in your diary & the social connection of others experiencing a similar journey with their wellbeing.
Maybe you love the idea of being able to join in pre-recorded content at a time that suits you.
There is something here for everyone that is on the road to recovery in their wellness journey, be it back pain, pelvic & core recovery or those wanting more hormonal harmony in their life!
I look forward to 'seeing' you on the inside
Which course is right for you?
Do you need a Pelvic Floor & Core Tune Up?
Are You Recovering From a C-Section?
'C-SECTION RECOVERY' -The deeper approach that is required to ensure that your recovery is truly an inside-out affair. Deep assessment of your core strength, and then a program involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work. Then finally, the ‘core restoring’ exercise More details here. Online program coming soon.
Do you want to feel Mobile & get out of Pain?
This is an ESSENTIAL part of YOUR self-care toolbox. Drawing on self-directed massage, known as myofascial release, breathwork practices, & Pilates, you will be able to recover & heal your muscles & tissues. 4 week online course coming soon, one off Zoom workshops bookable below!