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A personalised 1:1 appointment for your pelvic floor, nutrition & hands-on work may be the best way to start if you have any concerns

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REL-EASE for pain relief - Fri 8th Nov @7pm-8.30pm

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6 week LIVE Every Woman Small Group Course - evening starts January date TBA @£97, or 2 monthly payments available

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I just wish I'd known Jana years ago. I had suffered from headaches for over 30 years, and I always had shin splints.
Irene Swift
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Will These Programmes Help Me?

The Holistic Core Restore® programmes are for women who may have experienced some degree of pelvic dysfunction and want to empower themselves through education and TAKING ACTION so they feel back at home in their body.

All the programmes are for women who understand that their nutrition and lifestyle also have a key role in their Pelvic Health and are ready to make the changes that support healing, recovery and lifetime wellbeing.

Who Was Holistic Core Restore (R) Created For?

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their lifephases knowing that ‘self-care’ is the greatest gift any woman can give to herself.

Which course is right for you?

Do you need a Pelvic Floor & Core Tune Up?

'EVERY WOMAN' - Our unique & groundbreaking programme truly is a gift that keeps giving, & one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 to 12 weeks of support & education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.

Are You Recovering From a C-Section?

'C-SECTION RECOVERY' -The deeper approach that is required to ensure that your recovery is truly an inside-out affair.  Deep assessment of your core strength, and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work.  Then finally, the  ‘core restoring’ exercise More details here

Do you want to feel Mobile & get out of Pain?

'REL-EASE' - Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!  Don't simply ‘put up’ with muscular aches and pains when there are simple, time-effective, self-care solutions available to you.  This is an ESSENTIAL part of YOUR self-care toolbox.  Drawing on Massage, Yoga, Pilates & Meditation. 



EVERY WOMAN - 6-12 Week Pelvic Floor & Core Rehab Programme


Welcome to ‘Everywoman’ - Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime! Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013! The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Who is this for?

  1. Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  2. Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
  3. Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  4. Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  5. Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  6. Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  7. Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  8. You want to learn the importance of food for not only fat loss but nourishing your deep health?
  9. Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  10. Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

How does the course work??


  • On application to join the program, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then chat with me on the phone so that we know where you are on your recovery journey and the program can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your complimentary HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. 
  • I will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6-weeks and you will meet with me once per week and complete your online homework, which is approximately 12-17 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.

Phase 2 (optional)

  • There is an optional additional progressed 6 week part of this course, which is delivered through the power of the internet, so you can do it from the comfort of your own home
  • You can follow this program as part of a small group of women or, ask me about 1:1 sessions.

Why do these courses get results?

When it comes to exercise, you COULD DO any type...but is it the BEST CHOICE for you & your needs?  When we re-establish core connection through evidence-based awesome exercise like holistic core restore, we re-align our body so we can move freely & with ease LONG-TERM.  

Our HCR programs deliver the most bang-up-to-date exercise methods from proven-effective studies.  It is time-effective, so you get the best results within a time that suits your busy life!

With over 14 years experience of remedial massage, Pilates and now Holistic Core Restore, & with every exercise tailored towards the needs of each individual, you are in very safe hands.

  • The classes within each LIVE 6 week course need to be used within the course time-frame & do not roll over to future courses.  Each place is allocated to a member.
  • If you cannot make your usual class, you are welcome to go to our online scheduler up to 24 hours in advance & check for space in the other HCR classes within the current 6 weeks of the course.  I will do everything I can to accomodate you within one of the class courses that I run.

I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.


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