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**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

Contact us today
01484 766 517
Open today: 9.00am - 8:00pm
Click on BOOK CLASSES to book your Zoom Class
BOOK HERE

A personalised initial 1:1 consultation dedicated very specifically to your exact concerns, be it back care, pelvic care or nutrition

Book 1:1
step 1

Self Massage Myofascial Release Zoom Workshop Fri 17th April 7.30pm

Book Workshop
step 2

4 week online programs coming soon

Book Course
step 3
A combination of trigger point & myofascial massage with Jana, and Pilates with Dan has released my neck dramatically & released the tension in my arm
Terry Peace
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Will These Programs Help Me?

Welcome to working out with me whilst staying at home!  Right here are the bespoke solutions tailored to suit your lifephase & how you are feeling in your body.

Who Was This Created For?

Maybe you would love the schedule of tailored sessions in your diary & the social connection of others experiencing a similar journey with their wellbeing.

 

Maybe you love the idea of being able to join in pre-recorded content at a time that suits you.

 

There is something here for everyone that is on the road to recovery in their wellness journey, be it back pain, pelvic & core recovery or those wanting more hormonal harmony in their life!

I look forward to 'seeing' you on the inside

Which course is right for you?

Do you need a Pelvic Floor & Core Tune Up?

Are You Recovering From a C-Section?

'C-SECTION RECOVERY' -The deeper approach that is required to ensure that your recovery is truly an inside-out affair.  Deep assessment of your core strength, and then a program involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work.  Then finally, the  ‘core restoring’ exercise More details here. Online program coming soon.

Do you want to feel Mobile & get out of Pain?

This is an ESSENTIAL part of YOUR self-care toolbox.  Drawing on self-directed massage, known as myofascial release, breathwork practices, & Pilates, you will be able to recover & heal your muscles & tissues.  4 week online course coming soon, one off Zoom workshops bookable below!




Why do these courses get results?

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