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From April 2011 I have been attending a mixture of Pilates back-care classes and Power Pilates and would highly recommend the classes.
Rick Lunn
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Published: 13/04/2018

Raspberry Zinger Smoothie



It's getting warmer weather...which means one thing in our home...the smoothie making has begun!
 
If you need EASY breakfasts that actually keep you FULLER for longer, these are a winner!
 
Now don't be fooled by the crazy-sounding cauliflower!!  It makes the recipe ultra creamy & is exceptionally good for helping our liver to detox old oestrogen & get it out of our system.  The compounds found in cruciferous veg like cauliflower are considered so helpful for easing PMS, and stubborn weight around the hips & thigh area.
 
Let me know how you get on!  If you enjoy it, please share this post with your friends & tag me in your creations over on facebook! 


1 serving
 
  • 1 cup of Frozen Cauliflower

  • 1 cup of Frozen Raspberries

  • 1 Lemon (juiced)

  • 1/4 cup of Vanilla Protein Powder

  • 1 tbsp of Chia Seeds

  • 1 1/2 cups of Unsweetened Almond Mil

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

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