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I just wish I'd known Jana years ago. I had suffered from headaches for over 30 years, and I always had shin splints.
Irene Swift
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Published: 20/08/2019


C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair.
Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle.
This workshop is here to give you DO-ABLE self-care strategies you can APPLY STRAIGHT AWAY, as well as a 'behind the scenes' look into the programme.
This workshop will be very small group & supportive,  click the image above to book your place.

Is NOW your time to feel supported, feel safe with your exercises & get into a routine that feels GREAT??

Click the image above to find out more about our NEW sparkling ongoing weekly classes & book your intro offer of 4 classes for £24

Please note - Lynnes new Class on Fridays at 11.30am - the perfect way to ease early into your Weekend...




Is NOW your time to take back control of your continence & core strength?

Click the image above for all the details & to book your spot on the upcoming Every Woman Course 

6 Weeks Live, 6 weeks online >> starts Thursday 12th Sept at 10.30am - babies welcome

6 Weeks Live, 6 weeks online >> starts Thursday 19th Sept at 7.15pm - adults only

If you have any questions about the events above, don't hesitate to contact me.  If you are unsure whether the Every Woman is the right course for you, please email me & I'll send you the screening form to check whether the program is right for you.




Join us all for an inspirational night of fun & vintage / preloved fashion for the brilliant charity, Debra.

This is your fabulous opportunity to learn more about the rewards & benefits of shopping & living a slow fashion lifestyle.

This event is going to be held at Vitality Centre >> Fri 13th Sept for a 7.30pm start!

Click the image above for tickets, or pop into Vitality Centre