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**NOTICE TO ALL CUSTOMERS** Due to the new Government guidelines on the COVID-19, although everything is well at Vitality Centre, we have temporarily closed the studio.  All 1:1s are available through Zoom as well as Zoom classes!

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01484 766 517
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I realise how much better I feel following these recipes! An inch gone from each of my measurements too!
Sarah Rycroft - Vitality Goddess
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Do you feel that having good posture seems like a tricky thing to have?

 

In it's essence, we want our muscles to do the right thing, at the right time for us.  Given half the chance...they will work really well for us.

By releasing off tight areas, the rest of the team of muscles have the ability to then function optimally!

Try these two moves, multiple times a day, where-ever you are, for as little as 60 seconds a time, and see how fab you feel!

If you enjoyed these alignment hacks or 'snacks' (aka 'short & sweet' tips!) Please do share them with your friends!



Click here for details on this course & 1:1 support.  Take care, Jana x

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