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Pilates at Vitality has saved my back post-surgery.
Andrea Denton
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Showing all posts tagged: mindset

We all want that elusive' 'balance' in life.  When we start looking at others & especially on social media, it can really look like some people really do 'have it all worked out'.  

I certainly reached a tipping-point when my little boy was tiny, at the same time as my business was growing.  I felt the pull to be 100% Mummy, whilst conitinuing my 100% effort at work.  Then flip over to facebook, and yup, there was always someone smiley on there looking like they had the work-life balance thing all worked out..."How are they managing 200%??" I thought.

Through a lot of trial & error, testing methods, continued eduction, and walking alongside my clients journeys, I've landed my recipe for what feels good for me.

Your work-life balance is highly unique to you, just as your nutritional needs are.  The fantastic thing is, your inner wisdom already knows the way.

Here are 3 ways to tap into your inner guidance to 'win', your way!

  1. It only works if it feels good

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