Sarah Rycroft - Vitality Goddess
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Hello, & Welcome to Vitality Centre!
Imagine being the best version of you...which means discovering the sparkling side of you that has been there all along! Don’t feel that way? You soon will. Let’s work together to transform your wellness & feel truly AHH-MAZING.
Let’s elevate your health, & create a wellness plan that really works for you.
What do you dream of for your health? A stronger core? A new love for movement? Nourished WITHOUT dieting? You just need a little inspiration, a sound sprinkling of know-how & a solution driven road map.
Here’s the good news;
It doesn’t take long to see huge improvements. I encourage you to take a look inside to see what is a good fit for you.....from 1:1 programs including Massage & Holistic Core Restore, online programs to complete in your pyjamas, to live class packages including Pilates & Power Plate.
Where it all started
We opened the doors to Vitality Centre in 2012; from an old deralict pub, to a 'hub' of health & wellness. I am so humbled to share this caring space, and grateful for the support from everyone that's made Vitality what it is today.
A place for community
Vitality Centre & our Online home, has become a place of community where you get strong, you get radiantly healthy from the inside out, and leave floating. The centre is also a great place to meet like-minded friends that support your healthy journey (and have a cuppa after class!)
So, imagine going from thinking that your energy & body-shape is fixed at a low point, to truly stepping into your power & feeling hot for all the right reasons! Let's do this!
"My style of Pilates focuses on correct alignment to improve strength, flexibility, posture, and over all movement. I have a caring but lighthearted approach to teaching, and my passion is to see each client achieving their goals. I qualified in Mat Pilates with Health and Fitness Education, and continue to train with a variety of establishments to broaden my knowledge of the body." Laura is a joy to have at Vitality, I feel lucky to have her on the team!
After practicing Pilates for 12+ years, I like Laura, qualified with Health & Fitness Education and have been instructing for the last 5 years. I am passionate about Pilates and my classes aim to give the body an ‘all over’ workout, toning muscle and strengthening bone. Classes are informal and fun working to music to keep the exercises flowing. After covering classes for Jana a few years ago I was very pleased to be asked to join Vitality on a regular basis. I am passionate to share the best Pilates exercises, which have helped me with my slipped disc, and keep me pain free!
Jana works wonders with our clients in chronic pain & - with her specialty residing with pelvic pain & pelvic floor function.
She is known for her amazing treatments, using her careful skill to ease pain quickly & effectively. To truly boost rehabilitation Jana also offers kinesiotaping (if you've seen the bright tape on athletes - this is kinesiotape!)
She LOVES mentoring clients with her nutrition programs in Huddersfield & London.
Massage Qualified in ITEC Massage, Advanced Clinical Massage, Myofascial Release.
Fitness Qualified Personal Trainer NVQ level 3, Modern Pilates, Pre & Post-Natal, Burrell Education Holistic Core Restore (R), Clinical Back-Care, & CHEK level 2.
Nutrition Qualified Certified Health Coach of Institute Integrative Nutrition