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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Vitality Goddess Program
Classes
Massage & Restore
Vitality Goddess Nutrition
Holistic Core Restore

Create freedom through movement, massage & mind-blowing nutrition

Are you ready to feel empowered with your health?

Ditch the diet! My gift to you; 7 of my most popular guilt-free puddings that will keep you satisfied & increase your energy.

Testimonials

A combination of trigger point & myofascial massage with Jana, and Pilates with Dan has released my neck dramatically & released the tension in my arm
Terry Peace
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Our Core Services

Small Group Courses

Highly Bespoke Classes

Small Group weekly classes tailored for you

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Massage & Rehab

Tailored Program & Maintenance

Customised Remedial Massage & Exercise Prescription

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Online Vitality Nutrition

4 Week Online Course

Dedicated to nourish for peri & post menopausal years.

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Holistic Core Restore

6 Week 1:1 or Small Group

Pelvic Floor & Core Fitness, LIVE sessions, plus online homework

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