Contact us today
01484 766 517
Open today: by appointment
Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Pre/Post Natal
Safe & Effective
Progressive Programs
  • Prepare you for labour & life as a mum
  • Diastasis Healing
  • Optimise pelvic floor function
FAQ's

Q: Can I bring my baby?
A: Yes babies are very welcome - we have bouncers, play mats and toys for them here.

Q: Is it a female therapist?
A: Yes - it's me, Jana, that is the therapist

Q: What do I wear/what do I need to bring?
A: Come in loose/comfortable clothes for the assessment & then just your underwear whilst being massaged.  I have a very comfy bed that reclines whilst I work on your legs, arms, neck & shoulders.  I massage your back whilst you lying on your side, bolstered with pillows between your knees & under your head.

Have a question?
Our team are ready to take your call and are ready to answer your questions.
01484 766 517
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I just wish I'd known Jana years ago. I had suffered from headaches for over 30 years, and I always had shin splints.
Irene Swift
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Specific Pregnancy & Post-Natal Services, from Massage to Pilates

 

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Pregnancy Massage

Massage during pregnancy, and within the post-natal period can be highly beneficial for pain relief & swelling reduction.

Pregnancy massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels.

Janas clinical massage & pilates background helps assess pelvic girdle pain, & carpel tunnel syndrome, as well as work to reduce swelling & promote relaxation.

Your first appointment includes assessment as well as Pre-natal massage - incorporating remedial massage & deep relaxation strategies to create comfort & balance.

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Post-Natal Massage

You have unique needs & concerns within the post-natal period; massage can be used to restore mums back to full function, & a pain free life.

Your first appointment includes assessment as well as post-natal massage - incorporating remedial massage & myofascial release techniques - particularly if c-section scar tissue needs addressing. This will help to prevent restrictions, restore good posture & pain free mobility.

Each appointment is unique to your needs & we will address the areas of your concerns.

Each appointment is 70 minutes, unless otherwise discussed, at £45

Book Your 6 Session Intensive Post-Natal Plan for £260
Choose which plan suits your needs:

Post Natal Recovery – This is for you if you are feeling out of sorts & want to feel fit for life as a new Mum (even if your child/ren are now older!)  You feel like you desperately need help to get rid of aches & pains with some expert massage, & you also want some advice on your pelvic floor & diastasis healing.

Holistic C-Section Recovery – This is for you if you’ve birthed via c-section, no matter how long ago.  Maybe you feel pain & restriction around your scar, or maybe you don’t, but you want to move forwards with movement safely post-c-section.  You want expert advice on your pelvic floor & diastasis healing. 

  • Each of these plans involve assessment, soft-tissue massage, diastasis check & exercise prescription
  • I will email you a pre-screening form to fill in before your 1st session, to help me prepare for your truly unique plan
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Calling all post-natal mums wanting to get back to classes!

Restore yourself with a personalised Mummy Movement MOT.  The following is my bang-up-to-date 'tried tested & approved' offering for new Mums, that do not have pain or restriction.  These MOT appointments prepare you for the strength & energy you need for life as a Mum!

Each appointment is unique to your needs & we will address the areas of your concerns.

  • Midwife endorsed
  • Optimise your pelvic floor function
  • Increase your core strength
  • Easing pelvic girdle pain & back ache
  • Diastasis Recti healing
  • Safe & effective programming tailored for the post-natal months
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Vitality Mama Post-Natal MOT

What does it involve?

1. Your One-To-One 30 minute Vitality Mama MOT is a diagnostic appointment - asessing your core & pelvic floor status, with guidance on exactly which exercises will strengthen your tummy

2. Includes your very own bespoke restorative manual for pelvic floor & tummy - totally TIME EFFECTIVE of 5 minutes per workout & minimal need of equipment

3. Also receive your complimentary goodie bag with the high priority kit you need

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Coming Soon Personalised 8 week Vitality Mama Mentorship Program

Truly ENERGIZE and RESTORE for Post-Natal Mamas & Babies

Coming early 2018....time to truly take control of your pelvic floor & restore your core!

8 week personalised course with 1:1 face-to-face & videoed online exercise truly tailored to your exact needs as a time-pressured new Mum

IT IS TIME TO FEEL LIKE THE BEST VERSION OF YOU!

Watch this space!

Love what you hear?

Register your interest in my tailored & bespoke 8 week program

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