- Prepare you for labour & life as a mum
- Diastasis Healing
- Optimise pelvic floor function
Q: Can I bring my baby?
A: Yes babies are very welcome - we have bouncers, play mats and toys for them here. That said, If you do have access to a babysitter, you will get more out of your dedicated 'time-out' whilst here.
Q: Is it a female therapist?
A: Yes - it's me, Jana, that is the therapist
Q: What do I wear/what do I need to bring?
A: Come in loose/comfortable clothes for the assessment & then just your underwear whilst being massaged. I have a very comfy bed that reclines whilst I work on your legs, arms, neck & shoulders. For my pregnant ladies, I massage your back whilst you lying on your side, bolstered with pillows between your knees & under your head.
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An awesome restorative, soothing but ALSO RESULTS BASED therapy session for a Pregnant woman, using soft tissue skills to help the much NEEDED pain-relief during your pregnancy.
This massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels.
My clinical massage & pilates background helps assess pelvic girdle pain, & carpel tunnel syndrome, as well as work to reduce swelling & promote relaxation.
Your 1st appt includes assessment, as well as hands on massage to promote balance & release.
The programme has a strong focus on HEALING NUTRITION! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Core into your diet easily.
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis is the 1:1 session you’ve been waiting for!
A BESPOKE programme grounded by a hands-on assessment, massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices, and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job: