- Prepare you for labour & life as a mum
- Diastasis Healing
- Optimise pelvic floor function
Q: Can I bring my baby?
A: Yes babies are very welcome - we have bouncers, play mats and toys for them here. That said, If you do have access to a babysitter, you will get more out of your dedicated 'time-out' whilst here.
Q: Is it a female therapist?
A: Yes - it's me, Jana, that is the therapist
Q: What do I wear/what do I need to bring?
A: Come in loose/comfortable clothes for the assessment & then just your underwear whilst being massaged. I have a very comfy bed that reclines whilst I work on your legs, arms, neck & shoulders. For my pregnant ladies, I massage your back whilst you lying on your side, bolstered with pillows between your knees & under your head.
Helen Swift - Vitality Goddess
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An awesome restorative, soothing but ALSO RESULTS BASED therapy session for a Pregnant woman, using soft tissue skills to help the much NEEDED pain-relief during your pregnancy.
This massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels.
My clinical massage & pilates background helps assess pelvic girdle pain, & carpel tunnel syndrome, as well as work to reduce swelling & promote relaxation.
Your 1st appt includes assessment, as well as hands on massage to promote balance & release.
The programme has a strong focus on HEALING NUTRITION! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Core into your diet easily.
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis is the 1:1 session you’ve been waiting for!
A BESPOKE programme grounded by a hands-on assessment, massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices, and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job:
Love what you hear?
Book the 1:1 course to suit your schedule
(currently I'm full for 3 weeks, so booking ahead is essential)
3 x 1:1 + Nutrition Protocols
Keep the online homework FOR LIFE
Keep access to the private online support group FOR LIFE
Keep the complimentary kit bag with all the equipment you need
Book your initail consultation or the whole 3 part program: