testimonials

I went to Jana on the recommendation of a friend, never having been to a personal trainer before. I was a little nervous particularly about my back problem but Jana quickly put me at ease and made a detailed assessement with me of what we wanted to achieve. Within a few short weeks my back was so much easier and I was feeling flexible and more energetic.

Over the course of the year, I’ve jogged in the ‘Race For Life’ and discovered how enjoyable keeping fit can be. I’ve also benefitted from Jana’s massage skills – particularly after running!

I would recommend Jana to anyone!   Sharon Watkins

I have been having personal training sessions with Jana for about 3 years. Jana has been amazing in the way she has continually adapted my training programme according to what has been happening in my life.

I have been really impressed at the way Jana has continued to develop her own skills and incorporates a totally holistic approach to her services. I always feel re-energised and focused after a session and would encourage others to give it a try. Its one of the best things I ever did!    Sarah Cost

I just wish I had known Jana years ago.  I had suffered from headaches for over 30 years, and I always had shin splints.

I approached Jana initially to see if she could help my tendonitis in my legs.  After completing a detailed health assessment, Jana combined a specific diet & exercise program, that has sorted out my headaches, shin splints and tendonitis.  I realise it will be a long process to overcome the tendonitis, and through Jana's exercise programs I feel the benefits & no longer need pain killers.  With the new knowledge that I am gluten intolerant, and can choose alternatives that keep me headache free - I am a totally healthier person in just two months, and I am steadily loosing weight too!

Irene Swift