testimonials
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After 10 years suffering lower back pain and a further 3 suffering additional mid back pain following the birth of my daughter I was so relieved to come across Jana! I felt constantly exhausted and depressed with the pain and in order to simply function I was having to take a high doses of pain relief. I began to see Jana for 1 hour each week and found her method of re-assessing my health as a whole to ease the pain to be extremely successful and beneficial. Using a combination of nutrition, and an individual programme of pilates exercises Jana had me painkiller free after only 3 sessions. Although losing weight was not a major concern of mine I have lost (as an added bonus!) 12 lbs to date. I have raved about and recommended Jana to anyone who will listen, by alleviating my back pain and revitalising me with the diet programme I feel like a new woman! Carolyn Gourlay |
I just wish I had known Jana years ago. I had suffered from headaches for over 30 years, and I always had shin splints. I approached Jana initially to see if she could help my tendonitis in my legs. After completing a detailed health assessment, Jana combined a specific diet & exercise program, that has sorted out my headaches, shin splints and tendonitis. I realise it will be a long process to overcome the tendonitis, and through Jana's exercise programs I feel the benefits & no longer need pain killers. With the new knowledge that I am gluten intolerant, and can choose alternatives that keep me headache free - I am a totally healthier person in just two months, and I am steadily loosing weight too! Irene Swift |