Pre & Post Natal

massage

Massage during pregnancy, and within the post-natal period can be highly beneficial for pain relief & swelling reduction.

Pregnancy massage focuses on the unique needs of the mum-to-be, as her body goes through the unique changes in posture & hormone levels. In the post-natal period, massage can be used to restore mums back to full function, & a pain free life.

Pre & Post natal massage with Jana incorporates deep tissue, remedial massage & deep relaxation strategies to create comfort & balance. Some tools may be used such as foam rollers, and hot stones after child birth.

Full body massage (70 mins) £38

zumba

Check out our Wednesday morning child friendly zumba class, available after your 6-12 week check post-natal.

Pilates

Exercise is a wonderful way to prepare your body for birth & enable you to regain your shape after delivery. Join our classes from 12 weeks pre-natal & after your 6-12 week check post natal. Jana specialises in pre/post natal, & has helped a number of Mums with low back pain, PSD, pelvic pain & sciatica.

"Pilates kept my back strong through pregnancy & I believe it helped towards my easy delivery - and Pilates is one of the reasons I got back into my jeans so quickly!" Hannah, with 3 month old Imogen.

Pre & Post Natal Pilates is a wonderful class for both mum and babies. With each class holding a maximum of 10 ladies, you each gain personal tuition for greater results. Strengthen pelvic floor and core muscles for an easier delivery, and then flatten your tummy whilst working out with baby post-natal. This class has proven very benefitial for creating a strong bond in those precious early months.

We are a friendly group! Don't worry if your baby wants to exercise their vocal cords in class, all mums experience the same! And we have a coffee morning after class so that you can meet the other new mums.