nutrition & lifestyle

In todays fast paced world, fast food, pollution, poor water quality, stress levels, and desk bound jobs are a few of the factors that can cause weight gain, pain, mental fog, infertility and lethargy.

Would you like to:

• Optimise your weight
• Have more mental clarity & energy
• Control food cravings
• Slow down the ageing process
• Boost your fertility
• Strengthen your immunity

Jana works with you to eliminate chronic stressors; restoring your ability to heal within the hormonal pathways & the metabolism.  Health starts in the gut; working with the Metabolic Type system enables you to find out what foods energize you and keep you satisfied.  Understanding your metabolic type is a process that can lead you from where you currently are in your health, to greater metabolic balance and efficiency.  This results in increased energy, well-being and GOOD HEALTH.

The mind and body are intimately linked.  Thoughts have a significant effect upon our health and wellbeing.

Working with Jana can provide direction and expertise, so that you can learn what you need to do to obtain optimum health:

• Develop productive food habits
• Speed metabolism to use fat storage
• Reset your body to eat when you actually feel hungry

What to expect

Prior to your initial consultation you will be given intake forms, including a questionnaire to decipher your unique metabolic type.  Consultations include protocols to enable you to achieve your goals, working from a cellular level to get your body back on track.  Each journey is unique and can involve detox protocols, food sensitivity testing and hormone & gut function tests. Jana welcomes the opportunity to talk with you about how you can start your quest for optimal health.