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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!

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I’m dedicated to ensuring success with soft tissue pain, through applying proven, dynamic techniques such as:

Trigger point therapy
Sports stretching inc.PNF & MET
Soft tissue release and myofacial release
Rehab exercises including pilates
Kinesio-Taping for effective after-care

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Our team are ready to take your call and are ready to answer your questions.

01484 766 517

The difference was apparent within weeks - individual session with Jana helped to release tight areas and helped me understand the muscles I needed to strengthen, and the Pilates sessions put it all into practice.

Deborah Redmond
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Remedial Massage

...So you can get out of pain & feel totally AHH-MAZING!!

This is your tailor-made, completely bespoke service made for your pressing issues

This involves assessing your body as a WHOLE, finding the root cause of soft-tissue pain, for deep & lasting changes in your posture & ease of movement.

Sessions involve mindful movement & manual hands-on soft-tissue remedial work, exercise prescription, & self-care work you can realistically do at home.

Who is Remedial Massage & Pain Re-Hab for?

Following surgeries, birthing, or chronic job-related positions, the body needs a lot of TLC. As a Remedial Massage Therapist, Certified Health Coach & Pilates instructor I recognise a fully rounded BESPOKE plan of action is needed. My aim is for you to return to full function & become stronger than before, to stay out of pain & feel amazing!

This is for you if you have any of the following:

Chronic pain OR You are a new Mum OR you have scar tissue (ie - c-section scar)

How does it work?

At your initial 60 minute consultation where I assess as well as offer some remedial soft-tissue work, and at the end of the appointment I will advise on the best plan of action for you personally to move you forwards on your healing journey. If working with me is a good fit, I offer 6 session packages, and thereafter, one-off maintenance appointments ongoing.

Why does it get results?

My ultimate aim is for you to feel amazing long-term in your body. Simply put, our body works as a whole system, one area can have a profound effect on other areas of the body. Muscular dysfunction has a cumulative effect on the body & often develops into chronic pain..and so we pay attention to you as a whole. I use a huge range of bang-up-to-date soft tissue methods & pilates combined in the sessions. I’ll teach you how you can play a huge role in your recovery, with realistic self-care work you can do at home, as well as some key nutrition elements, as part of the plan I map out for you.

I aim to treat efficiently & effectively to move clients out of pain within approximately 6 treatments, depending on your individual case.

How do I book?

If you think I can help, either book the 6 session bundle, payable in 2 instalments, or if you are new & need a single Initial Assessment, please book at the bottom of this page
I will send you a pre-screening form via email, to complete before I see you, so I can prepare for our session

Investment: Allow 60 minutes for your first appointment at £45. Please note I require 24 hours notice if you need to re-schedule your appointment.

I AM NOW FULLY BOOKED UNTIL MID-MAY 2019 - PLEASE EMAIL ME TO GO ON WAIT LIST

Ultimately tailored to you, book your 6 session Plan for 2 payments of £124.

Tailor made for your pressing issues including:
6 hours of powerful rehab including soft-tissue masage as well as exercise prescription
Top key Nutrition & lifestyle protocols, which are relevent & deeply needed to address restoring the function of muscles & a pain free body
Your own totally bespoke exercise program, bound as a manual for you to keep
This program fee is at 10% discount to buying individual sessions, & together we will make a plan of how best to stagger your treatments, but please note they must be used withn 3 months. If I see you need a longer time-frame to complete the sessions I will discuss this with you & extend accordingly

How are you supported after & inbetween treatments?

My work with you doesn't end after you leave your appointment! As part of the program you will have BESPOKE HOMEWORK to support your healing via PDF & video, for you to keep forever
You'll also be able to check-in with me via email, at no extra cost to ensure that you're happy with and clear about everything discussed
You will have access to the CLIENT SUPPORT FACEBOOK GROUP where the aim is to create a female-focused nurturing community, where questions can be asked by clients who are on similar journey to you
Ultimately, my job is to accompany and guide you on your journey back to feeling like the BEST VERSION OF YOURSELF, and that involves me supporting you past our face-to-face appointments.

Holistic C-Section & Scar Recovery

This is a dedicated offering combining 3 face-to-face sessions & a bespoke online videoed program, specifically for ladies that have undergone abdominal surgery, be it C-Section, hysterectomy or other abdominal intervention. Scar Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair.

See here for more details

I AM NOW FULLY BOOKED UNTIL MID-MAY 2019 - PLEASE EMAIL ME TO GO ON WAIT LIST