Vitality Goddess Program The 'Doors' are currently closed..program underway!
- Achieve hormonal harmony
- Eliminate sugar cravings
- Help you save time in the kitchen
- Give you support for long-term success
- Teach you how to prep & cook simple meals
- Help you release weight naturally
This 4 week online program is for you if you...
You are fed up of diets, + what used to work, doesn't do the trick any more
You are time-pressured + want proven methods to help you feel radiant again
You are sick of PMT, crazy hormones or the menopausal symptoms + you are ready to discover the new healthy habits that fit for you long-term
Sarah said after my 4 Week Vitality Goddess Program:
"Measured myself & an inch gone from each of my measurements around my waist, hips & thighs. I've lost 1 kg. That is with dog walking & non-impact exercise. Happy!
What is even more helpful, is I realise how much better I feel following these recipes & reducing the less helpful foods! Thank you!"
This program addresses...
Food & lifestyle choices often lead to the chronically stressed states we often find ourselves in, & what the consequences are for our waist-line, sleep & health.
We'll be taking steps to building our adrenal resilience, with supportive foods, breathing & plenty of rituals you can pick & choose from. This will show up in how rested you feel on a morning & how comfortable your jeans get!
This program is very action-orientated, & we focus on creating healthy habits throughout that will stick with you long-term.
Understanding the cell to cell communication in your body, you'll see how your thyroid & energy are linked. I'll be guiding you through actionable steps to recover your energy with healing foods.
We'll be looking at blood sugar balance to help keep your energy consistent & in that feel-good mood zone. Stable blood sugars also help us with our stress resilience.
Removing the stress around what food is the right food, & having clarity over what food energizes you is so empowering. You'll be eating intuitively & easily before you know it!
Whether you are peri-menopausal or menopausal, the balance between your oestrogen & progesterone is important!
We'll be uncovering how to balance these two hormones to keep you juicy & strong, as well as calm & happy!
Repair & Re-newel
You'll have lots of inspiration along the way that will show up in your new glowing skin & sense of energy.
I include different styles of meditation & sleep rituals, so you'll find the best fit for you.
If you are ready to ditch the diets for good... you are in the right place.
We'll be uncovering the tools to shape your new habits to suit who you really are, & what fits for your life long-term. You'll have access to this program for life too! So you can come back & re-visit any videos as & when you like.
With over 12 video tutorials on female-focused nutrition, breath-work & Pilates you will have ultimate clarity on what works for you.
With cheat sheets, Meal Planners & over 40 recipes (vegetarian options too!) I'll be with you every step of the way.
This program includes:
Intro: Your personalised questionnaire, with 1:1 feedback before you start
Prep week: Planning & Goal Setting, kitchen Essentials
Week 1: Oestrogen & Progestrone balance for your best mood ever through peri-menopause & menopause
Week 2: Tummy 101 & Sugar Craving SOS
Week 3: How to beat the brain fog by supporting your Thyroid
Week 4: Managing stress for a sexier you
BONUS: Action Plan for long-term success
Each week includes hormone balancing:
- video tutorials
- Cheat sheets
- Done-for-you meal planner & recipes
- Pilates & meditation video lessons
- Lifetime access to our supportive Facebook group
How does it work?
My Vitality Goddess program runs at specific times each year, with the next Start date Monday 18th September 2017.
The enrolment is only open on specific dates, so that we can complete the program as a team, with my time dedicated to your success, I am with you every step of the way through each week.
Once you have enrolled on the program, you will receive your personal hormonal questionnaire, once you've submitted your questionnaire, I will give you a personal response to help guide you on the hormones that are your priority.
On day 1 you will get access to our private online portal which contains the video tutorials & everything you need for week 1.
Each week of the program will go live on the Sunday evening ready for Monday.
You will also have access to the Vitality Goddess private facebook group where we will be supporting each other throughout.Â This group remains open all year long & we also arrange meals out together!
You will have life-time access to all of the content of the Goddess Program to re-visit whenever you need it.
Why does this program get results?
Simply put, my program truly takes into account every aspect of you & your needs. Optimum nutrition is the absolute foundation of your health, healing & hormonal balance.
I'm back from holiday & craving green veg & juices - so I must have made a new habit!
The best statement for me during this course is to ask myself "Does this food serve me well?" This will stick in my mind for the weeks to come."