exercise coaching

Would you like to:

• be pain free
• optimise your weight
• have more energy

Jana recognises that everyone is an individual.  The way your body works, the way you move & the way you respond to different types of exercise is unique to you. 

The first appointment is a person specific assessment - involving structural, biomechanical and nutritional analysis.

Having treated many chronic conditions, finding the root cause is vital to structure coaching and treatment protocols specific to your case.

Do you want to:

• reduce your golf handicap
• garden with ease
• run about with the kids

Specific exercise programs include re-activating weak muscles  and re-booting energy levels, right through to sports conditioning.  Emphasis is placed upon FUN-ctional movement - be aware your laughter lines may also take a beating!

Weekly coaching through to monthly consulations are available at your home, local park or at the Leeds studio.

Contact Jana now to talk about the steps that we can agree together to enable you to reach optimal health.