exercise coaching
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Would you like to:
Jana recognises that everyone is an individual. The way your body works, the way you move & the way you respond to different types of exercise is unique to you. The first appointment is a person specific assessment - involving structural, biomechanical and nutritional analysis. Having treated many chronic conditions, finding the root cause is vital to structure coaching and treatment protocols specific to your case. With this in mind, massage therapy & nutrition coaching may become a vital area of your recovery, alongside exercise. |
Do you want to:
Personalised exercise protocols include re-activating weak muscles and re-booting energy levels, right through to sports conditioning. On the journey to optimal function & weight, multiple tools such as Power Plate, Pilates, Gravity Training & Boxing may be used! Weekly coaching through to monthly consultations are available at Janas’ treatment room, Huddersfield. Contact Jana now to talk about the steps that we can agree together to enable you to reach optimal health. |