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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Is now the time
to take control of your back pain?
  • return to moving with
    confidence?
  • then progress to boost classes for safe
    functional metabolic training
view our new timetable
BRAND NEW CLIENTS 3 Steps to success

1:1 30 minute NO OBLIGATION induction £15

Please allow 24 hours notice if you need to re-schedule

Book this Class
step 1

Get your introductory 2 class offer £10

Please allow 24 hours notice if you need to re-schedule

Book this Class
step 2

Loved it?! Book your place on the amazing 8 week rolling courses

Silver 8 Class Pass over 8 weeks £57

Gold 16 Class Pass over 8 weeks £90

Please allow 24 hours notice if you need to re-schedule

Book this Class
step 3
Have a question?
Our team are ready to take your call and are ready to answer your questions.
01484 766 517
send us a message
I'm feeling so well. I've lost 12lbs for the first time in a long time!
Helen Swift - Vitality Goddess
Read testimonial »
FAQ's

Q: What should I wear?
A: Comfortable clothes you can stretch in.  Socks for PIlates, and indoor trainers for the other classes.  Bring water or buy some here.  We supply all the mats & equipment.

Q: Is there an age-limit to classes?
A: You need to be at least 18 years old to use the power plates.  Teenagers from 13 can attend Pilates when with an adult that holds complete responsibility for them.  There is no maximum age!  We have ladies & gents in their 70's attending Pilates.

Q: What level are the classes?
A: If you are a beginner or are recovering from injury/surgery/having a baby please join our RESTORE classes - these are absolutely tailored to create a strong foundation.  If you have previous exercise experience, want to boost your metabolism and have NO INJURIES you can join the BOOST classes.

Q: Is there parking on-site?
A: Yes - we have a customer car park situated on the side of our building. 

Q: What if I can't make a class?
A: If you cannot make your usual class, you are welcome to go to our online scheduler & check for space in the other classes within the current 8 weeks of the course.  We will do everything we can to accomodate you within one of the 16 weekly classes we run.  

The classes within each 8 week course need to be used within the course time-frame & do not roll over to future courses.  Each place is allocated to a member.

Our Classes
View our
Restore Classes
View our
Boost Classes
View our
Vitality Mama Classes

is NOW the time that you take control of your back pain?

Is NOW the time that you return to moving with confidence?

Is 2017 the time you finally get a super-strong core?

If the answer is YES, please read on

Join us for 8 Revolutionary weeks of Pilates & Functional Movement **Our next courses starts Monday 4th September**

We specialise in functional fitness including Pilates & Power Plate to rehabilitate muscular concerns & build a SUPER-STRONG CORE, with your health at the centre of our focus.

Clients come to us because they want safe and effective exercise that gets results...so they can move with confidence, completely supported by our highly trained team.  Our classes have a maximum of 6-12 members, so everyone receives one to one attention.

We could be the perfect fit for you if you answer 'yes' to most of these questions:

 

  • You have specific goals in mind & want a customised plan of action.
  • You want smart exercise delivered from experts in the field of rehabilitation,
  • You need a class tailored to your needs; especially when you have current or previous injuries or pelvic floor considerations
  • You need to feel safe in the knowledge that what you are doing is relevant to your needs & life phase
  • You want to feel re-assured that what yu are doing is right, in an un-intimidating environment
  • You want small classes with between 6-12 members as a maximum - so you get great attention & the RESULTS you need
  • You want to Progress effectively - our 8 week courses that take you from pain, stiffness, sluggish metabolism to EASED-UP and ENERGIZED!
  • You don't want mirrors! Our minimal mirrors are only used on occasion for technique purposes.  Instead we have beautiful art-work & soft coloured walls to promote relaxation & space
  • You need specific advice & progression - we will recommend the right class courses for you as you progress
  • Online booking where you can re-schedule your class at your convenience given 24 hours notice, to any other suitable class on the timetable within the 8 week course
  • Access to our private Facebook group with filmed exercise videos that you can follow-up at home & Blogs on all things wellness - from how to ease injury and pain, to tasty anti-inflammatory recipes!

 

As a class member, you also get access to our private facebook group with videos just like this:

How does this course work?

  • When you know you want a place on the course, you can purchase a 1:1 thirty minute induction
  • In the induction we perform some simple muscular tests to assess where you are at with your core strength & muscular concerns.  This enables us to tailor the group session you then enter, according to what you need
  • In the induction we also go through some key core exercises & give you your complimentary nutrition booklet & band
  • We discuss which class fits your needs best & offer a one off trial of 2 classes for £10, in one of our current courses (subject to availability)
  • There are only 6 places in the 8 week Power Plate Courses, & 12 places in Pilates courses, so please don't delay if you need more info, or simply sign up for your induction below straight away!

 

Our next 8 week course starts Monday 4th September through to Friday 27th October

Book your induction here to get started before the next course begins.

 

Why do these courses get results?

Simply put, your body is completely connected!  So any imbalance in the back, core, shoulder etc is going to have an affect on alignment elsewhere in the body.  When it comes to exercise, you COULD DO any type of dynamic jumping about...but is it the BEST CHOICE for you & your needs?  When we re-establish core connection through evidence-based awesome exercise like Pilates & functional movement patterns, we re-align our body so we can move freely & with ease LONG-TERM.  

Our Restorative programs take into account your core, your breath, your pelvic floor & re-establishes a super-strong system!  It is time-effective, so you lay GREAT FOUNDATIONS to progress forwards with your health rather than jumping forwards with a faulty core & getting injured again.

 

  • The classes within each 8 week course need to be used within the course time-frame & do not roll over to future courses.  Each place is allocated to a member.
  • If you cannot make your usual class, you are welcome to go to our online scheduler & check for space in the other classes within the current 8 weeks of the course.  We will do everything we can to accomodate you within one of the 16 class courses we run.

I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.

Testimonial
Before joining Vitality, I was looking for a class in which I could learn how to do Pilates properly. I tried Vitality, and I'm truly delighted with the instruction, atmosphere and the lovely sense of community that Jana & her team have created. It's a real gem & I would highly recommend it to anyone.
Testimonial
Vitality offers a breath of fresh air from the large & intimidating classes that some place have. I love the small classes in such a positive friendly environment.
Mel Smith

Restore Classes

Restore Pilates

55 mins....Pilates creates strength from the core. It is excellent for rehabilitating from injury, as well as flattening tummies and increasing flexibility. Pilates is relaxing & restorative in nature due to the breathing technique - perfect for those of you who lead a busy life!

Back Care Pilates

55 mins....This class is taken by an advanced Instructor, specialising in injury rehabilitation including disc hernations and back pain. This class is designed for people who are taking the next step after physiotherapy treatment.

Power Pilates

30 mins...Stimulate your muscles multiple times per second with Power Plate training, so you can achieve maximum results. Small group classes are ideal for rehabiliting injuries, re-training the core after trauma/pregnancy, & breaking down scar tissue. In these classes we work on pilates inspired functional movements to get you back to feeling lean & strong.

Pelvic Health Pilates

55 mins...For a fully functional pelvic floor and strong core  Join our very exciting new class course, with our highly skilled Remedial Therapist & Pilates instructor, guiding you through an effective pilates program addressing the stressors on a womans pelvic floor prenatal, postnatal, & grade 1-2 prolapse.  Strngthen your core to address diastasis and relieve the lower back.

BRAND NEW CLIENTS 3 Steps to success

1:1 30 minute NO OBLIGATION induction £15

Please allow 24 hours notice if you need to re-schedule

book this class
step 1

Get your introductory 2 class offer £10

Please allow 24 hours notice if you need to re-schedule

book this class
step 2

Loved it?! Book your place on the amazing 8 week rolling courses

Silver 8 Class Pass over 8 weeks £57

Gold 16 Class Pass over 8 weeks £90

Please allow 24 hours notice if you need to re-schedule

book this class
step 3
...