feel like the best version of you
feel supported & feel amazing!
1:1 30 minute NO OBLIGATION induction £20
Please note our 24 hr cancellation window
Intro offer 4 classes for £24
Please note our 24 hr cancellation window
Sally Swaby - Vitality Goddess
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Q: What should I wear?
A: Comfortable clothes you can stretch in. Socks for Pilates, and indoor trainers for the other classes. Bring water or buy some here. We supply all the mats & equipment.
Q: Is there an age-limit to classes?
A: You need to be at least 18 years old to use the power plates. Teenagers from 13 can attend Pilates when with an adult that holds complete responsibility for them. There is no maximum age! We have ladies & gents in their 70's attending Pilates.
Q: What level are the classes?
A: If you are a beginner or are recovering from injury/surgery/having a baby please join our RESTORE classes - these are absolutely tailored to create a strong foundation. If you have previous exercise experience, want to boost your metabolism and have NO INJURIES you can join the BOOST classes.
Q: Is there parking on-site?
A: Yes - we have a customer car park situated on the side of our building.
Q: What if I can't make a class?
A: If you cannot make your usual class, use the online scheduler to take yourself OFF the class 24 hours beforehand to avoid loosing the class credit. You can then use your class credit at any time over the next 6 months whilst you are an active member.
Q: How are the monthly payments worked out?
A: The £29 or £49 per month reflects the 45 or 90 classes over the year, split into 12 equal monthly payments
Q: What if I can't use all my classes up over the month?
A: Your un-used/early cancelled class credits will roll on to the following month. All class credits will expire exactly 6 months after the sale date, whilst you are an active member. We are open for 45 weeks a year, which means you will want to book 1-2 classes a week to use all your class credits.
Is NOW the time that you return to moving with confidence?
Is 2018 the time you finally get a super-strong back & core?
If the answer is YES, please read on
We all know there are so many temptations leading up to Christmas...that make us feel sluggish...NOW is your time to step into Christmas feeling like the BEST VERSION OF YOURSELF!
Be in with the chance to win a massive wellness hamper when you attend 16 classes over 8 weeks.
To help you we have an offer of 8 classes for the price of 6 >>> Book Now!!
Here is what we offer: We specialise in functional fitness including Pilates & Power Plate to rehabilitate muscular concerns & build a SUPER-STRONG CORE, with your health at the centre of our focus.
Clients come to us because they want safe and effective exercise that gets results...so they can move with confidence, completely supported by our highly trained team. Our classes have a maximum of 6-12 members, so everyone receives one to one attention.
Simply put, your body is completely connected! So any imbalance in the back, core, shoulder etc is going to have an affect on alignment elsewhere in the body. When it comes to exercise, you COULD DO any type of dynamic jumping about...but is it the BEST CHOICE for you & your needs? When we re-establish core connection through evidence-based awesome exercise like Pilates & functional movement patterns, we re-align our body so we can move freely & with ease LONG-TERM.
Our Restorative programs take into account your core, your breath, your pelvic floor & re-establishes a super-strong system! It is time-effective, so you lay GREAT FOUNDATIONS to progress forwards with your health rather than jumping forwards with a faulty core & getting injured again.
I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.
55 mins....Pilates creates strength from the core. It is excellent for rehabilitating from injury, as well as flattening tummies and increasing flexibility. Pilates is relaxing & restorative in nature due to the breathing technique - perfect for those of you who lead a busy life!
55 mins....This class is taken by an advanced Instructor, specialising in injury rehabilitation including disc hernations and back pain. This class is designed for people who are taking the next step after physiotherapy treatment.
30 mins...Stimulate your muscles multiple times per second with Power Plate training, so you can achieve maximum results. Small group classes are ideal for rehabiliting injuries, re-training the core after trauma/pregnancy, & breaking down scar tissue. In these classes we work on pilates inspired functional movements to get you back to feeling lean & strong.
55 mins...For a fully functional pelvic floor and strong core Join our very exciting new class course, with our highly skilled Remedial Therapist & Pilates instructor, guiding you through an effective pilates program addressing the stressors on a womans pelvic floor prenatal, postnatal, & grade 1-2 prolapse. Strngthen your core to address diastasis and relieve the lower back.
55 mins...these classes are designed as a progression once clients are pain-free. Challenging and toning pilates exercises are designed in a format to get you the results you need, whilst also being functional to your life; strength for lifting, stability for those who are desk based and over-all fabulous CORE STRENGTH.
30 mins...Stimulate your muscles multiple times per second with Power Plate training, so you can achieve maximum results in minimal time. Improve your strength & reduce body fat. Speed your metabolism for a lean silhouette! Resistance based & High Intensity Interval Training methods are used in these classes!
45 mins... HIT stands for High Intensity Interval Training - a proven fat-loss system to really blast the body fat for up to 48 hours after class! The 45 minute class is studio-based & uses a variety of different resistance exercises with fab equipment & motivating music.