classes

Our classes offer a unique approach to exercise with our instructors being highly skilled within their field, from backcare specialists, through to Zesty Zumba instructors who can really break down steps & make you feel like a pro at the end of class!  Our Pilates classes hold a maximum of 12 participants, power plate holds 6 clients - so that you can receive one-to-one tuition & the best results possible.

THE TIMETABLE BELOW IS OUR SPARKLING JANUARY TIMETABLE.

Pilates

55 mins....Pilates creates strength from the core.  It is excellent for rehabilitating from injury, as well as flattening  tummies and increasing flexibility.  Pilates is relaxing in nature due to the breathing technique - perfect for those of you who lead a busy life!

Back Care Pilates

55 mins....This class is taken by an advanced Instructor, specialising in injury rehabilitation including disc hernations and back pain.  This class is designed for people who are taking the next step after physiotherapy treatment.

Pre & Post-Natal Pilates

45 mins....A wonderful class for both mum and babies.  Strengthen pelvic floor and core muscles for an easier delivery, and then flatten your tummy  whilst working out with baby post-natal.  This class has proven very benefitial for creating a strong bond in those precious early months. Click here for more info.

Power Plate

45 mins...A gentle Core Strength class using fitballs 7 chairs.  Perfect for pre & post natal through to the older adult.  Feel welcome to start char based, & progress at your own pace to a fitball.  Followed with a coffee morning.

Power Plate - starting in January!

30 mins...Stimulate your muscles multiple times per second with Power Plate training, so you can achieve maximum results in minimal time. One to one or small group classes are ideal for rehabiliting injuries & breaking down scar tissue. Improve your bone density, strength & reduce body fat.  Speed your metabolism for a lean silhouette!  Class types include: Power Plate, Power Mum & Power Pilates!

ZUMBA

45 min - 1hr....A dance-fitness class incorporating latin, cuban & hip-hop rhythms! Get your heart healthy and tone your whole body in time for the Christmas parties!  Beginners welcome - no complicated dance steps!!

Please contact Jana before your first class to check suitability & availability.  Loose comfortable clothes are advised, and Pilates is done barefoot/with socks.  All equipment is provided. First class £2!

Thurs 29th Dec @ Longwood Mechanics, Zumba @ 6pm, Pilates @ 7pm

Please ring before you book your very first class.
Pay & Schedule your classes here now!