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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Holistic Core Restore
Bringing you back home to your amazing body with your Pelvic and Core Health at the centre of our focus
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An Evening For Women: 'Kegels & Cake' - full of food and pelvic floor & core education (New dates coming soon!)

Book Evening
step 1

6 Week EveryWoman starts Thurs 20th Sept 7.15pm (Now Full)

Book Course
step 2

Release Evening - Drawing on Yoga, Pilates & Meditation

Book Evening
step 3
I realise how much better I feel following these recipes! An inch gone from each of my measurements too!
Sarah Rycroft - Vitality Goddess
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Do you need a Pelvic Floor & Core tune-up?

Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!  Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.  The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

We could be the perfect fit for you if you answer 'yes' to most of these questions:

  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Testimonial
Vitality offers a breath of fresh air from the large & intimidating classes that some place have. I love the small classes in such a positive friendly environment.
Mel Smith

How does this course work?

  • On application to join the program, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then chat with me on the phone so that we know where you are on your recovery journey and the program can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your complimentary HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. 
  • I will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6-weeks and you will meet with me once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can follow this program as part of a small group of women or, ask me about 1:1 sessions.
Testimonial
Before joining Vitality, I was looking for a class in which I could learn how to do Pilates properly. I tried Vitality, and I'm truly delighted with the instruction, atmosphere and the lovely sense of community that Jana & her team have created. It's a real gem & I would highly recommend it to anyone.

Why do these courses get results?

When it comes to exercise, you COULD DO any type...but is it the BEST CHOICE for you & your needs?  When we re-establish core connection through evidence-based awesome exercise like holistic core restore, we re-align our body so we can move freely & with ease LONG-TERM.  

Our HCR programs deliver the most bang-up-to-date exercise methods from proven-effective studies.  It is time-effective, so you get the best results within a time that suits your busy life!

With over 13 years experience of remedial massage, Pilates and now Holistic Core Restore, & with every exercise tailored towards the needs of each individual, you are in very safe hands.

  • The classes within each 6 week course need to be used within the course time-frame & do not roll over to future courses.  Each place is allocated to a member.
  • If you cannot make your usual class, you are welcome to go to our online scheduler up to 24 hours in advance & check for space in the other HCR classes within the current 6 weeks of the course.  I will do everything I can to accomodate you within one of the class courses that I run.

I am absolutely passionate about you achieving your goals, as I want you to feel as good as these happy clients.

HCR Courses

EveryWoman (Current Course Full - New Courses Coming Soon)

Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.  The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Includes all the exercise kit you need.

4th Trimester

‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between 6-week program’ full of supportive, nurturing exercise & advice for the new mom in this important restorative and deep self-care period.  You’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery. This includes your 1:1 MOT.

Release

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!  Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease! Don't simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.  Holistic Core Restore ‘Release’ is an ESSENTIAL part of YOUR self-care toolbox.  Drawing on Massage, Yoga and Pilates traditions PLUS Simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training.

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