Vitality Back Into Balance Online Pilates Course
Did you know 1 in 15 adults consult their GP about back pain? I don't want you to be one of those statistics.
My 28 day interactive online program will help you:
manage chronic back pain
increaseyour energy & vitality
improve your posture & core stability
empower you with self-massage
The doors for enrollment ARE NOW OPEN & close on Friday 18th May, to start on Monday 21st May
This 28 day program is for you if:
You are fed up of niggling chronic back pain + what used to work doesn't do the trick anymore
You are time-pressured + want proven methods to help you feel radiant again
You are sick of feeling stiff + tired + you want to establish healthy habits that are safe + effective for you long term
This program addresses...
chronic pain management
Access via a private website, Daily 5-15 minute video tutorials lead by me. Play whenever you need & keep them for life. Drawing upon my 13 years experience & delivering you the best formulated plan of action via release, mobility, stretch & core strengthening exercise from the world of Pilates & massage.
Energy & Vitality
By improving your circulation & mobility you will see & feel your energy improve. Daily manageable movement shuttles toxins away from the muscles & releases trigger points. You also have access to my simple anti-inflammatory meal plan to compliment the program.
Reduce stress levels
With good breathwork tutorials alongside the exercise & dedicated relaxation moves, you can dial down your stress response & access the calm side of your nervous system.
Improve your sleep
With specific video tutorials dedicated before bedtime, you can gain maximum relaxation & enter deep restorative sleep. Couple this with the specific foods detailed in the plan for a powerful effect.
Improve your posture & core stability
Through this well-formulated plan, which will take you steadily & progressively through the correct order of releasing & strengthening. I've applied the most effective strategies used by my 1:1 clients fr best results.
Empower through self-massage
Using minimal kit like the spiky balls, for effective release strategies that you can use anytime of the day for long-terrm success & freedom of movement.
This program includes:
5-15 minute workouts you can access at your leisure via the private website
3 Cheat Sheets to help with pain manaement via lifetsyle & nutritional protocols
1 meal plan plus over 14 recipes
week 1: Foundation > Mainly Release, Relaxation & Stretch
week 2: Release & Stretch + Introducing some core stability
Week 3: Progressing the releases, deepening the stretches & core stability
Week 4: Progressing the Strength work whilst maintaining freedom of movement
You will also have access to our private facebook group where we will be supporting each other.
You will have lifetime access to all the content to re-visit whenever you wish.
How does it work?
My Back into Balance 28 Day Online Course will run initially with a pilot group by interview (please contact me here if you want to be a part of it if you haven't spoken to me already)
The enrolment at present is only open on a specific date so that we can complete the program as a team, with my time dedicated to your success, I am with you every step of the way.
Once you have enrolled on the program, you will receive your personal pain scale questionnaire, once youve submitted your questionnaire, I will give you a personal response & give you access to the program. If it is deemed unsuitable for you, I will speak to you about a referal to a suitable plan of action.
On day 1 you will get access to our private online portal which contains everything you need.
Each new week of the program will go LIVE into the portal by Sunday.
Why does this program get results?
Simply put, my program truly takes into account the most effective movement strategies. A well formulated movement plan is the absolute foundation of maintaining a flexible, strong back, so that you can have the freedom to work & play with ease.