about us

Jana Shirley (Director)

Jana is a holistic practitioner, who guides clients to fulfill their needs. She specialises in coaching clients to eliminate digestive dysfunctions, optimise weight, balance hormonal systems, and rehabilitate injury.

Jana has invested in her profession by advancing her knowledge and skills, becoming a Pilates and C.H.E.K practitioner, and Holistic Lifestyle Coach.

A C.H.E.K. practitioner is one of the finest & most highly trained therapists in the world - understanding that the human body is a system of many complex inter-related systems that all affect each other. Therefore - working with the whole person to achieve lasting Vitality.

Jana works by recognizing the signs and symptoms of disorders that may impede successful rehabilitation. Then guiding each client through a personalised plan that may include massage/exercise/nutrition coaching. Jana may also network with appropriate professionals where neccessary to achieve the desired outcome.

Jana would welcome the opportunity to earn your trust and work with you on your journey.

Natalie (Zumba Instructor)
Natalie is a zesty Zumba instructor with a fabulous rhythm! Using her reggaeton influences and smile, you will be in safe hands in her friendly classes!