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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Do you want to feel AHH-MAZING?!
Be The Best Version Of You!
  • live & online programs
  • say goodbye to back pain & low energy
  • do you want a proven successful program?
  • we might just be the perfect fit!
book your class now
Get out of pain
& feel totally
  • Tailor made service for
    your pressing issues
  • Incorporating movement
    & nutrition
book your therapy now
You're invited to become a Vitality Goddess!
  • Learn how to nourish your body without calorie
    counting or deprivation, in alignment with your female biology
  • Bust the myths of 'dieting' forever
  • Learn the solutions that balance hormones & reduce your stress
  • Pay once, access for life, 100% supported on your journey
Vitality Goddess Program
Pre/Post Natal
Safe & Effective
Progressive Programs
  • Prepare you for labour & life as a mum
  • Diastasis Healing
  • Optimise pelvic floor function
Massage & Restore
Vitality Goddess Nutrition
Holistic Core Restore

Create freedom through movement, massage & mind-blowing nutrition

Are you ready to feel empowered with your health?

Ditch the diet! My gift to you; 7 of my most popular guilt-free puddings that will keep you satisfied & increase your energy.


I just wish I'd known Jana years ago. I had suffered from headaches for over 30 years, and I always had shin splints.
Irene Swift
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Our Core Services

Small Group Courses

Highly Bespoke Classes

Let our experts work with you to restore & rehabilitate with Pilates.  Progress to pelvic floor friendly power plate and HIIT to accelerate your strength & shape

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Massage & Rehab

8 week Restore & Maintenence

Start with a tailored MOT & highly effective remedial massage. Build a plan together of massage & Pilates to get you out of pain & stay out of pain

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Online Vitality Nutrition

Online Course *OPEN*

Feel ahh-mazing & energized! Learn how to nourish your body on a deep lasting level in the peri & post menopausal years.  The 'doors' are now OPEN for our Online course!

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1:1 Nutrition

Bespoke Mentorship Program

Truly tailored to your needs ~ 3 months to transform your relationship with food + knowledge on what foods are great for you as an individual

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