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Bespoke LIVE & ONLINE health solutions to get out of pain & feel Amazing!
Do you want to look & feel
& look AHH-MAZING?!
  • live & online programs
  • say goodbye to back pain & low energy
  • do you want a proven successful program?
  • we might just be the perfect fit!
book your class now
Get out of pain
& feel totally
AHH-MAZING!
  • Tailor made service for
    your pressing issues
  • Incorporating movement
    & nutrition
book your therapy now
You're invited to the
Vitality Goddess Event
  • Learn how to nourish your body without calorie
    counting or deprivation
  • Bust the myths of 'dieting' forever
  • Taste the foods that balance hormones & reduce stress
  • Leave with our support & feel empowered
Pre/Post Natal
Safe & Effective
Progressive Programs
  • Prepare you for labour & life as a mum
  • Diastasis Healing
  • Optimise pelvic floor function
Classes
Massage & Restore
Vitality Goddess Nutrition
Vitality Mama Method

Create freedom through movement, massage & mind-blowing nutrition

Are you ready to feel empowered with your health?

My FREE gift to you!  Get your 3 day nutrition & recipe guide! Enter your email to get your copy

Testimonials

A combination of trigger point & myofascial massage with Jana, and Pilates with Dan has released my neck dramatically & released the tension in my arm
Terry Peace
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Our Core Services

Small Group Courses

Highly Bespoke Classes

Let our experts work with you to restore & rehabilitate with Pilates.  Progress to pelvic floor friendly power plate and HIIT to accelerate your strength & shape

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Massage & Rehab

8 week Restore & Maintenence

Start with a tailored MOT & highly effective remedial massage. Build a plan together of massage & Pilates to get you out of pain & stay out of pain

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Online Vitality Nutrition

Online & Live Events

Feel ahh-mazing & energized! Learn how to nourish your body on a deep lasting level in the peri & post menopausal years.  The 'doors' open only twice per year

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1:1 Nutrition

Bespoke Mentorship Program

Truly tailored to your needs ~ 3 months to transform your relationship with food + knowledge on what foods are great for you as an individual

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