live & online programs say goodbye to back pain & low energy do you want a proven successful program? we might just be the perfect fit!
Are you ready to feel empowered with your health?
Helen Swift - Vitality Goddess
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Let our experts work with you to restore & rehabilitate with Pilates. Progress to pelvic floor friendly power plate and HIIT to accelerate your strength & shape
Start with a tailored MOT & highly effective remedial massage. Build a plan together of massage & Pilates to get you out of pain & stay out of pain
Feel ahh-mazing & energized! Learn how to nourish your body on a deep lasting level in the peri & post menopausal years. The 'doors' are now OPEN for our Online course!
Truly tailored to your needs ~ 3 months to transform your relationship with food + knowledge on what foods are great for you as an individual